When you make excuses, your excuses make you. Excuses allow you to live in denial of your true potential.
Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.
Nothing is ever kept from you unless you believe you are unworthy of it or you cannot have it.
Change is not something you do, it is who you are. You are never not changing. Cells are splitting and dividing, your heart is beating, you are aware of more information than 10 minutes ago.