When we celebrate our victories, our brain releases dopamine that energizes us and makes us feel good. It makes us want to take more action and do more of it. The key is to allow yourself to feel good with your imperfect progress. Celebrating your small wins along with the big wins is important part in your journey to fit & healthy success.
Back in 2009, I decided to transform my body by losing 80 pounds by my birthday in August. I had 7 months and one week to complete this transformation. This was my 6th attempt since giving birth to my son and 5th child in 2005.
Would you put milk in your car’s gas tank the next time it’s empty? Then why would you put fake processed foods in your body?
Would you be surprised as a Personal Trainer, Nutritionist and Reiki Master, the number one reminder I give my clients on a daily basis is the command to BREATHE? Not just any breath, but to give yourself permission to connect to your inner strength and inner power than to breathe deeply.
Do you want to know your future? You already do. The best way to predict your future with absolute certainty is to create moment by moment from the completeness of what is desired.
If you want to make lasting anchored changes in your life, you have to bring the three planes of existence: Mental (mind), Physical (body), and Emotional (spirit), into alignment with each other. If you make changes in one, but you don’t align the the other two, the changes are not going to stick for very long. It will not take long to go back on your old loop of bad habits or unwanted behaviors.
After many dedicated years as mother of 2, Elementary School Teacher, dedicated wife, and daughter, Denise realized the toll sacrificing herself to care for others has taken on her physically, mentally and emotionally…
Every day should start by going within and tapping into the Peace already present within you. There is no lack of Peace within your INNER-VERSE. You are Peaceful by nature. Any conflict within you, or lack of Peace, has been taught to you from others.
No Brainer Nutrition is not a weight loss program. We target fat loss, focus on nutrition, healthy choices, eating REAL FOOD, hydrating the body, focused intentional movement, and deep breathing.
When you try to understand the heart through the mind you will get lost or stuck in the translation. There are no words that exist to describe what the heart feels nor should it be an attempt.
Your Heart Song is unique to you. Only you can hear it. Only you can know it. It cannot be taught to you by another. Take the time and reset yourself back to factory settings. What I really mean to express is for you to go back to a time before you were taught words or conditioned to think.
When you make excuses, your excuses make you. Excuses allow you to live in denial of your true potential.
If you are constantly trying to prove yourself worthy, you do not know your value.
The same goes for another that does not see your value.
Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?
Exercise is that thing that most people love to hate but the benefits are amazing. Your body is meant to be in motion. Yet in
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.
There is not a cut and dry list of things that outright tell you if someone is truthful or not. Each person lives and operates under their own version of reality. There is no one way to determine right from wrong. On a Spiritual plane, everything serves you if you are in awareness versus Ego.
Problems are a construct of the mind and the mind is your Ego. The problem is you think you have a problem. The mere sentence alone reveals the obvious. You thought your problem into existence.
Nothing is ever kept from you unless you believe you are unworthy of it or you cannot have it.
Every morning I wake up so excited to start my amazing day. My life truly is stranger than fiction and some of the things that happened I simply cannot make up for it is as is real as the words on this page.
Change is not something you do, it is who you are. You are never not changing. Cells are splitting and dividing, your heart is beating, you are aware of more information than 10 minutes ago.