No Brainer Nutrition is not a weight loss program. We target fat loss, focus on nutrition, healthy choices, eating REAL FOOD, hydrating the body, focused intentional movement, and deep breathing.
You have an amazing Superpower that you may have run from in the past! Listen in for the reasons why you can be one of the very few that tap into the amazing power VULNERABILITY has to offer!
When you try to understand the heart through the mind you will get lost or stuck in the translation. There are no words that exist to describe what the heart feels nor should it be an attempt.
Your Heart Song is unique to you. Only you can hear it. Only you can know it. It cannot be taught to you by another. Take the time and reset yourself back to factory settings.
Your Heart Song is unique to you. Only you can hear it. Only you can know it. It cannot be taught to you by another. Take the time and reset yourself back to factory settings. What I really mean to express is for you to go back to a time before you were taught words or conditioned to think.
When you make excuses, your excuses make you. Excuses allow you to live in denial of your true potential.
If you are constantly trying to prove yourself worthy, you do not know your value.
The same goes for another that does not see your value.
Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?
Exercise is that thing that most people love to hate but the benefits are amazing. Your body is meant to be in motion. Yet in
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.
There is not a cut and dry list of things that outright tell you if someone is truthful or not. Each person lives and operates under their own version of reality. There is no one way to determine right from wrong. On a Spiritual plane, everything serves you if you are in awareness versus Ego.
Problems are a construct of the mind and the mind is your Ego. The problem is you think you have a problem. The mere sentence alone reveals the obvious. You thought your problem into existence.
Nothing is ever kept from you unless you believe you are unworthy of it or you cannot have it.
Every morning I wake up so excited to start my amazing day. My life truly is stranger than fiction and some of the things that happened I simply cannot make up for it is as is real as the words on this page.
Change is not something you do, it is who you are. You are never not changing. Cells are splitting and dividing, your heart is beating, you are aware of more information than 10 minutes ago.