I challenge you today to create 5 “I AM” Affirmations. The words “I AM” are the 2 most powerful words in the Universe because they are a declaration of the highest vibration within you.
Back in 2009, I decided to transform my body by losing 80 pounds by my birthday in August. I had 7 months and one week to complete this transformation. This was my 6th attempt since giving birth to my son and 5th child in 2005.
Would you put milk in your car’s gas tank the next time it’s empty? Then why would you put fake processed foods in your body?
Would you be surprised as a Personal Trainer, Nutritionist and Reiki Master, the number one reminder I give my clients on a daily basis is the command to BREATHE? Not just any breath, but to give yourself permission to connect to your inner strength and inner power than to breathe deeply.
After many dedicated years as mother of 2, Elementary School Teacher, dedicated wife, and daughter, Denise realized the toll sacrificing herself to care for others has taken on her physically, mentally and emotionally…