Exercise is that thing that most people love to hate but the benefits are amazing. Your body is meant to be in motion. Yet in
Putting one foot in front of the other seems like an easy concept without much thought involved. After we learn to walk as a toddler, we usually don’t give walking or balance much thought.
So you made the decision to start to exercise and purchase a gym membership or you decide to workout from home and follow exercise instructors on YouTube or TV. Yet you feel overwhelmed because there is so much conflicting information out there or you simply don’t know how to properly use the equipment.