Would you put milk in your car’s gas tank the next time it’s empty? Then why would you put fake processed foods in your body?
Would you be surprised as a Personal Trainer, Nutritionist and Reiki Master, the number one reminder I give my clients on a daily basis is the command to BREATHE? Not just any breath, but to give yourself permission to connect to your inner strength and inner power than to breathe deeply.
After many dedicated years as mother of 2, Elementary School Teacher, dedicated wife, and daughter, Denise realized the toll sacrificing herself to care for others has taken on her physically, mentally and emotionally…
No Brainer Nutrition is not a weight loss program. We target fat loss, focus on nutrition, healthy choices, eating REAL FOOD, hydrating the body, focused intentional movement, and deep breathing.