When we celebrate our victories, our brain releases dopamine that energizes us and makes us feel good. It makes us want to take more action and do more of it. The key is to allow yourself to feel good with your imperfect progress. Celebrating your small wins along with the big wins is important part in your journey to fit & healthy success.
What is REAL? Is it truly MIND over MATTER? Can your 5 Senses deceive you? Find out!
Back in 2009, I decided to transform my body by losing 80 pounds by my birthday in August. I had 7 months and one week to complete this transformation. This was my 6th attempt since giving birth to my son and 5th child in 2005.
What would your life be like if fear did not hold you back? Would you like some tips and techniques to embrace your fears and make them work for you not against you in any area of your life?
Kelly Roach came to Denise in early Fall 2018, when I was at a place that I would call an “energy crisis: physically, mentally and emotionally.” My ability to perform as a CEO of 2 companies, leading my teams, and showing up for my family was getting unmanageable.
Do you want to know your future? You already do. The best way to predict your future with absolute certainty is to create moment by moment from the completeness of what is desired.
If you want to make lasting anchored changes in your life, you have to bring the three planes of existence: Mental (mind), Physical (body), and Emotional (spirit), into alignment with each other. If you make changes in one, but you don’t align the the other two, the changes are not going to stick for very long. It will not take long to go back on your old loop of bad habits or unwanted behaviors.
Are you out of your Mind? Do you want to be? Are you ready to Embrace Your Madness? If not, want to embrace mine?