When we celebrate our victories, our brain releases dopamine that energizes us and makes us feel good. It makes us want to take more action and do more of it. The key is to allow yourself to feel good with your imperfect progress. Celebrating your small wins along with the big wins is important part in your journey to fit & healthy success.
You have so much to be grateful for at this moment right here, right now. An Attitude of Gratitude is a very powerful manifestation tool to help attract to you all the great life has to offer.
Exercise is that thing that most people love to hate but the benefits are amazing. Your body is meant to be in motion. Yet in
Every morning I wake up so excited to start my amazing day. My life truly is stranger than fiction and some of the things that happened I simply cannot make up for it is as is real as the words on this page.
Change is not something you do, it is who you are. You are never not changing. Cells are splitting and dividing, your heart is beating, you are aware of more information than 10 minutes ago.
What is a Miracle? According to Dictionary.com: a surprising and welcome event that is not explicable by natural or scientific laws and is considered to be