Whether you are the CEO of your own business or of Your Household –> Put yourself first! Explore and simple, easy & fun way for you to take your health back!
When we celebrate our victories, our brain releases dopamine that energizes us and makes us feel good. It makes us want to take more action and do more of it. The key is to allow yourself to feel good with your imperfect progress. Celebrating your small wins along with the big wins is important part in your journey to fit & healthy success.
A scale is a powerful tool. When you’re losing weight, it’s exciting to see those numbers go down. Unfortunately for most people on a weight loss journey, the scale is the only measurement used to track progress.
Exercise is that thing that most people love to hate but the benefits are amazing. Your body is meant to be in motion. Yet in
Putting one foot in front of the other seems like an easy concept without much thought involved. After we learn to walk as a toddler, we usually don’t give walking or balance much thought.
So you made the decision to start to exercise and purchase a gym membership or you decide to workout from home and follow exercise instructors on YouTube or TV. Yet you feel overwhelmed because there is so much conflicting information out there or you simply don’t know how to properly use the equipment.