Whether you are the CEO of your own business or of Your Household –> Put yourself first! Explore and simple, easy & fun way for you to take your health back!
When we celebrate our victories, our brain releases dopamine that energizes us and makes us feel good. It makes us want to take more action and do more of it. The key is to allow yourself to feel good with your imperfect progress. Celebrating your small wins along with the big wins is important part in your journey to fit & healthy success.
Back in 2009, I decided to transform my body by losing 80 pounds by my birthday in August. I had 7 months and one week to complete this transformation. This was my 6th attempt since giving birth to my son and 5th child in 2005.
Would you put milk in your car’s gas tank the next time it’s empty? Then why would you put fake processed foods in your body?
Would you be surprised as a Personal Trainer, Nutritionist and Reiki Master, the number one reminder I give my clients on a daily basis is the command to BREATHE? Not just any breath, but to give yourself permission to connect to your inner strength and inner power than to breathe deeply.
After many dedicated years as mother of 2, Elementary School Teacher, dedicated wife, and daughter, Denise realized the toll sacrificing herself to care for others has taken on her physically, mentally and emotionally…
No Brainer Nutrition is not a weight loss program. We target fat loss, focus on nutrition, healthy choices, eating REAL FOOD, hydrating the body, focused intentional movement, and deep breathing.
Are you addicted to SUGAR? Do you even know what it is? The scary thing most people do not. You may realize it when overindulging on sweets during the Holidays, but where is it hiding and lurking in your normal everyday foods?
A scale is a powerful tool. When you’re losing weight, it’s exciting to see those numbers go down. Unfortunately for most people on a weight loss journey, the scale is the only measurement used to track progress.
Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.