After many dedicated years as mother of 2, Elementary School Teacher, dedicated wife, and daughter, Denise realized the toll sacrificing herself to care for others has taken on her physically, mentally and emotionally…
No Brainer Nutrition is not a weight loss program. We target fat loss, focus on nutrition, healthy choices, eating REAL FOOD, hydrating the body, focused intentional movement, and deep breathing.
Are you addicted to SUGAR? Do you even know what it is? The scary thing most people do not. You may realize it when overindulging on sweets during the Holidays, but where is it hiding and lurking in your normal everyday foods?
A scale is a powerful tool. When you’re losing weight, it’s exciting to see those numbers go down. Unfortunately for most people on a weight loss journey, the scale is the only measurement used to track progress.
Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.