As you know, I’m always on the lookout for the best possible tools and resources to help you along your journey to mindfulness, abundance, oneness, and healing…
When we celebrate our victories, our brain releases dopamine that energizes us and makes us feel good. It makes us want to take more action and do more of it. The key is to allow yourself to feel good with your imperfect progress. Celebrating your small wins along with the big wins is important part in your journey to fit & healthy success.
I challenge you today to create 5 “I AM” Affirmations. The words “I AM” are the 2 most powerful words in the Universe because they are a declaration of the highest vibration within you.
What is REAL? Is it truly MIND over MATTER? Can your 5 Senses deceive you? Find out!
Back in 2009, I decided to transform my body by losing 80 pounds by my birthday in August. I had 7 months and one week to complete this transformation. This was my 6th attempt since giving birth to my son and 5th child in 2005.
What would your life be like if fear did not hold you back? Would you like some tips and techniques to embrace your fears and make them work for you not against you in any area of your life?
Do you want to know your future? You already do. The best way to predict your future with absolute certainty is to create moment by moment from the completeness of what is desired.
If you want to make lasting anchored changes in your life, you have to bring the three planes of existence: Mental (mind), Physical (body), and Emotional (spirit), into alignment with each other. If you make changes in one, but you don’t align the the other two, the changes are not going to stick for very long. It will not take long to go back on your old loop of bad habits or unwanted behaviors.
Are you out of your Mind? Do you want to be? Are you ready to Embrace Your Madness? If not, want to embrace mine?
What is True Love? Does false love exist? How would you know love is true or false? Do you know how to love? Do you even know what to look for or how to find it?
When you try to understand the heart through the mind you will get lost or stuck in the translation. There are no words that exist to describe what the heart feels nor should it be an attempt.
When you make excuses, your excuses make you. Excuses allow you to live in denial of your true potential.
If you are constantly trying to prove yourself worthy, you do not know your value.
The same goes for another that does not see your value.
There is not a cut and dry list of things that outright tell you if someone is truthful or not. Each person lives and operates under their own version of reality. There is no one way to determine right from wrong. On a Spiritual plane, everything serves you if you are in awareness versus Ego.
Paradox, as defined by Dictionary.com, is a seemingly absurd or self-contradictory statement that when investigated or explained is proves to be well founded or true. You are are living a paradox within a paradox within a paradox. You are the Paradox and its Truth.
Problems are a construct of the mind and the mind is your Ego. The problem is you think you have a problem. The mere sentence alone reveals the obvious. You thought your problem into existence.
Every morning I wake up so excited to start my amazing day. My life truly is stranger than fiction and some of the things that happened I simply cannot make up for it is as is real as the words on this page.
Change is not something you do, it is who you are. You are never not changing. Cells are splitting and dividing, your heart is beating, you are aware of more information than 10 minutes ago.
Uncertainty does not exist when you know yourself from within. Nothing exists outside of your consciousness. Existence needs your consciousness. Everything outside of you in