After many dedicated years as mother of 2, Elementary School Teacher, dedicated wife, and daughter, Denise realized the toll sacrificing herself to care for others has taken on her physically, mentally and emotionally…
No Brainer Nutrition is not a weight loss program. We target fat loss, focus on nutrition, healthy choices, eating REAL FOOD, hydrating the body, focused intentional movement, and deep breathing.
A scale is a powerful tool. When you’re losing weight, it’s exciting to see those numbers go down. Unfortunately for most people on a weight loss journey, the scale is the only measurement used to track progress.
Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?
Exercise is that thing that most people love to hate but the benefits are amazing. Your body is meant to be in motion. Yet in
Putting one foot in front of the other seems like an easy concept without much thought involved. After we learn to walk as a toddler, we usually don’t give walking or balance much thought.
So you made the decision to start to exercise and purchase a gym membership or you decide to workout from home and follow exercise instructors on YouTube or TV. Yet you feel overwhelmed because there is so much conflicting information out there or you simply don’t know how to properly use the equipment.
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more.