Denise’s 2009 Transformation: 80 lbs in 7 Months & 1 Week

I’m going to let you in on the secret. Maybe you are already aware. I literally make things up as I go along. What you may not realize, you do too.The bigger question arrives when you ask yourself, “Are you making things up through awareness or by default on autopilot? This will then determine if you or a conscious creator of your reality that thinks life happens for you versus the default creator that thinks you have no control over your world and life happens to you.

On most days there is a method to my madness. On other days there is just pure madness! Either way, I’m literally making things up in awareness with passion and on purpose. That makes the greatest difference. My life does not happen to me, life happens for me, because of me and because I am consciously creating my reality.

Back in 2009, I decided to transform my body by losing 80 pounds by my birthday in August. I had 7 months and one week to complete this transformation. This was my 6th attempt since giving birth to my son and 5th child in 2005. The other five attempts I would lose between 20 – 30 pounds. Something would happen that would make me stop or better stated make me decide to stop.On that 6th attempt, I made sure it was different.

Nothing and no one was going to stop me. I still do not know how it was all going to happen, but I knew that this 6th time would be different. Not only did I know it was a done deal but I felt it even before I started. So I took each meal, each workout, each cardio session and each temptation one by one. The only thing that mattered was what was happening in the current moment. I literally made it up as I went along fine-tuning my thoughts, actions and feelings between the fluctuations of what was working for me and what wasn’t.

I have been asked many times over the years since to come up with a transformational blueprint or formula to help others do the same. After much time and reflection, and many rough drafts, I have come up with a new transformational program that I want to share with you called: No Brainer Nutrition Personalized Nutrition Program.

This will be a 12 Week program. I will literally walk you through day by day, step-by-step, action by action, thought by thought, so that you can transform, any or all parts your personal Trinity of mind, body, and spirit to get you moving forward fearlessly in your life.

No Brainer Nutrition Personalized Plan℠ will help you not only transform your body the mindset work we will do can be applied to unlimited number of different types of life transformations. Besides Healthy Eating, here are a few other transformation examples in which you can apply the techniques you will learn:

  • Build self-confidence or self-esteem
  • Loose weight
  • Exercise
  • Career Change or Career Development
  • Strengthen Healthy Relationship
  • Leave Unhealthy Relationship
  • Self Care & Self Love
  • Start a Business
  • Find Your Voice
  • Increase Spiritual Connection
  • And much more to discover

I have been helping people make better choices for the last 25+ years. We will address both the conscious and subconscious minds while helping you tap into the language of your heart (your Heart Song).The desire to change and transform is very strong.

Most people, without proper awareness, focus, motivation, commitment, and support, will have their transformations fizzle out within 4 weeks of starting.There will be motivation, inspiration, step by step instructions, journaling prompts and more. Each day will build on the previous day, while we slowly build a solid foundation for transformation to build sold traction.So start asking yourself today:

  • “What is the one thing in your life you would like to transform?
  • Do you realize that your initial transformation will have a domino effect in which other transformations will simultaneously spin-off as a direct result of the main transformation?
  • Pick that one thing in your life that you want to transform that you would enjoy implementing the most out of all of the possible transformation choices.

So what I’m asking you today, if you haven’t done so already is to join In with me in the madness. Share your journey with me. Let me help you help yourself with No Brainer Nutrition.℠ While participating in my program, using the guidelines, you can create and fine-tune your own method that you will be able to use over and over again to make it up as you go along living your life with passion and on purpose.

I look forward to helping you on your Fit & Healthy Journey.


To schedule your FREE 30 Minute Consult: CLICK HERE

If you are not ready for the full blown 12 week No Brainer Nutrition Plan, we also offer a 30 Day No Brainer Nutrition Jumpstart Program. After the 30 Days, you can apply 50% of the Jumpstart Programs Fee toward your 12 Week No Brainer Nutrition Program Fee if you start within 10 days of completing the Jumpstart.

To learn more about our 30 No Brainer Nutrition Jumpstart Program: CLICK HERE

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.