Sugar Addiction is Subtle & Deadly. Is this You?

Are you addicted to SUGAR? Do you even know what it is? The scary thing most people do not.  You may realize it when overindulging on sweets during the Holidays, but where is it hiding and lurking in your normal everyday foods?

How many Sugar Addiction indicators you can check off in the list below?

  1. Low Sex Drive
  2. Low Energy or fatigued all the time
  3. Suffer from anxiety, depression
  4. Weakened Immune System
  5. Weight Gain
  6. Unexplained Bloating
  7. Wake up foggy or still tired 
  8. Need an alarm to wake up in the morning
  9. Afternoon energy or focus crashes
  10. Unexplained irritability 
  11. Constantly craving sugar or salty foods
  12. Insomnia
  13. Bad skin
  14. Dulled taste buds due to sweet foods
  15. Increase in Cavities

What if you could alleviate or remove these indicators by changing the food you eat?  By food, I mean REAL FOOD – no supplements.

The American Heart Association recommends people consume no more than 9.5 teaspoons of sugar a day, the average adult consumes 22 teaspoons a day, and the average child consumes 32. That adds up to approximately 3 pounds of sugar consumption a week!

How does the sugar become an addiction? 

 As you eat sugar, our blood sugar levels spike and release dopamine. Then, they quickly fall and send signals to our body to store fat. Since your blood sugar level is falling, your body starts to worry that it needs to store up! Finally, low blood sugar levels cause you to become hungry and crave more sugar.

Why is SUGAR ADDICTION dangerous?

In addition to weight gain, eating too much is linked to:

  • Depression
  • Anxiety
  • High blood pressure
  • Hypertension
  • Diabetes
  • Hypoglycemia
  • and the above list of all the other symptoms you experience

This amazing MUST WATCH Ted Talk by Dr. Judy Stanislaw filled with amazing info! Listen to it NOW!  It is the best gift you can give to yourself! Learn about the importance of your BETA CELLS and why good nutrition is important.  She also mentions the 80/20 Rule for Sugar!

Click the video below! We incorporate all of Dr. Stanislaw’s 3 techniques plu a whole lot more in our Nutrition Accountability Plus Program

Even after watching this video, you may understand the information but do not know how to truly put it into measurable action!  This is where my expertise comes in!  Allow me to help you!  You don’t have to stay, stuck, trapped or addicted to sugar any longer!  You have options.

Are you ready to say goodbye to sugar highs and lows and your Sugar Addiction?

  • To schedule your FREE 30 Minute Nutrition Strategy Session with Denise,  click the picture below:

Related article:  10 Benefits of Nourishing Your Body With Healthy Foods

My goal for every client is for you to live a fun, amazing, healthy, joyous life!  Allow me to help you help yourself!  In our 30-minute Nutrition Strategy Session, I will provide you with a full understanding of where you are nutritionally and what types of changes are needed.  We can discuss how many of the above indicators you are experiencing and why it is important to you to remove them from your life. 

After the above discussion, you will leave the strategy session with 3 Nutrition Action Steps you can take immediately as soon as our session is over.  So click on the blue button above and schedule a Personalized Nutrition Strategy Session to make yourself and your health a top priority in your own life. 

I am so excited to talk to you and get you started on a happy & healthy lifestyle! Why I am I so passionate about this topic?  Because I have been where you are, and I know how it feels and I know how to change it:

Please feel free to share this wonderful gift to all of your family and friends this Holiday Season!



To schedule your FREE 30 Minute Nutrition Strategy Session with Denise:  Click Here


  1. Denise…you are amazing! I never knew how far you had come in your own personal journey! I just thought you were a “bad-ass” personal trainer!


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