Do you want to know your future? You already do. The best way to predict your future with absolute certainty is to create moment by moment from the completeness of what is desired.
If you want to make lasting anchored changes in your life, you have to bring the three planes of existence: Mental (mind), Physical (body), and Emotional (spirit), into alignment with each other. If you make changes in one, but you don’t align the the other two, the changes are not going to stick for very long. It will not take long to go back on your old loop of bad habits or unwanted behaviors.