Awareness is Your Key to Success

If you want to make lasting anchored changes in your life, you have to bring the three planes of existence: Mental (mind), Physical (body), and Emotional (spirit), into alignment with each other. If you make changes in one, but you don’t align the the other two, the changes are not going to stick for very long. It will not take long to go back on your old loop of bad habits or unwanted behaviors.

Self Sabotage – Doesn’t Exist Without Your Thoughts

When you try to understand the heart through the mind you will get lost or stuck in the translation. There are no words that exist to describe what the heart feels nor should it be an attempt. 

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